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11 Silent Killers: | Know How to Take Care of Yourself | Dr. JC Lall & Dr. Mrs SB Lall | E-book |
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BOOK DESCRIPTION
| Book Title |
Eleven Silent Killers (e-book) |
| Subtitle | Know How to Take Care of Yourself |
| Author | Dr. J.C. Lall & Dr. S.B. Lall |
| Publisher | People Health Series Publication |
| Publication Year | 2025 |
| Edition | 1st Edition |
| ISBN | 978-93-536120-1-6 |
| Language | English |
| Format | e-Book |
| Pages | 148 |
| Category | Health, Wellness & Disease Prevention |
| Sub-category | Lifestyle and general wellbeing |
| Country of Publication | India |
| Publisher Location | New Delhi, India |
11 Silent Killers: Know, How to Take Care of Yourself (e-book)
11 Silent Killers by Dr. J.C. Lall and Dr. S.B. Lall is an informative health awareness e-book that explores eleven major health risks, including stress, high blood pressure, high cholesterol, obesity, coronary heart disease, alcohol consumption, smoking, diabetes, environmental pollution, cancer, and chronic diseases. The e-book offers practical guidance on healthy lifestyle choices, exercise, dietary habits, stress management, and disease prevention to help readers understand health risks and make informed decisions for a healthier life.
Key Topics Covered:
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Stress management and relaxation techniques
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High blood pressure and blood cholesterol
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Obesity, nutrition, and healthy eating habits
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Coronary or ischemic heart disease
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Health risks associated with alcohol and smoking
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Diabetes mellitus and its complications
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Environmental pollution and health risks
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Cancer awareness and risk reduction
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Prevention and management of chronic diseases
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| Dr. J.C. Lall (MBBS; M.D. (PAED), MAMS, C.F.(FR))
Senior Consultant Child Specialist Formerly Child Specialist, PGI, Chandigarh Asst. Professor of Paediatrics Post-Graduate Institute of Medical Education & Research, Rohtak Professor, Paediatrics, Artemis Health Institute, Gurgaon Visiting Pediatrician, BLK Super Specialty Hospital, New Delhi |
Dr. Mrs. S.B. Lall (MBBS; MD., DGO, MNAMS, FAMS)
Formerly Additional Professor, All India Institute of Medical Sciences (AIIMS), New Delhi |
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