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Leading Healthier, Longer, Disease Free Life and Looking Younger | Know How to Take Care of Yourself | Dr. JC Lall & Dr. Mrs SB Lall | E-book |
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BOOK DESCRIPTION
| Book Title | Leading Healthier, Longer, Disease Free Life and Looking Younger |
| Subtitle | Know How to Take Care of Yourself |
| Author | Dr. J.C. Lall & Dr. S.B. Lall |
| Publisher | People Health Series Publication |
| Publication Year | 2024 |
| Edition | 1st Edition |
| ISBN | 978-93-53462-88-8 |
| Language | English |
| Format | e-Book |
| Pages | 236 |
| Category | Health & Wellness / Self-Care Guide |
| Sub-category | Lifestyle and general wellbeing |
| Country of Publication | India |
| Publisher Location | New Delhi, India |
Leading Healthier, Longer, Disease Free Life and Looking Younger is a practical health and wellness guide by Dr. J.C. Lall and Dr. S.B. Lall. The book provides easy-to-understand guidance on maintaining a healthy lifestyle, balanced nutrition, physical activity, sleep, stress management, disease prevention and healthy ageing.
Covering topics from diet and nutrition to chronic diseases, pregnancy, menopause and ageing, the book aims to help readers understand everyday health risks and develop healthier habits for a longer, healthier and more active life.
Key Topics Covered:
-
- Diet and Nutrition
- Nutrient Requirements
- Balanced Diet
- Healthy Lifestyle
- Weight and Waist Management
- Vitamins and Minerals
- Quality Foods
- Sleep
- Stress and Health Risks
- Environmental Pollution
- Brain Health
- Bone Health
- Cancer Prevention
- Chronic Diseases
- Healthy Pregnancy
- Menopause
- Ageing and Healthy Living
- Habits for Good Living and Looking Younger
| Dr. J.C. Lall (MBBS; M.D. (PAED), MAMS, C.F.(FR))
Senior Consultant Child Specialist Formerly Child Specialist, PGI, Chandigarh Asst. Professor of Paediatrics, Post-Graduate Institute of Medical Education & Research, Rohtak Professor, Paediatrics, Artemis Health Institute, Gurgaon Visiting Pediatrician, BLK Super Specialty Hospital, New Delhi |
Dr. Mrs. S.B. Lall (MBBS; MD., DGO, MNAMS, FAMS)
Formerly Additional Professor, All India Institute of Medical Sciences (AIIMS), New Delhi |
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